Knorr Bauernsuppe
| Macros | per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 1.5 g |
| Fat | 1.2 g |
| Carbs | 8.0 g |
Knorr Bauernsuppe is a dry soup mix that, once prepared according to packet instructions, produces a rustic-style vegetable soup. It is a convenient pantry staple popular in German-speaking countries, typically served as a light starter or quick meal. Per 100 g of the dry mix, it provides 50 kcal, 1.5 g of protein, 1.2 g of fat, 8 g of carbohydrates and 0.5 g of dietary fibre, with sugars accounting for 0.8 g. The most notable mineral is sodium at 620 mg per 100 g, which reflects the seasoned, ready-to-use nature of the product; potassium contributes 80 mg and calcium 12 mg. Small amounts of vitamin A (20 mcg) and vitamin C (1 mg) are also present. No glycemic index data is available for this product. Knorr Bauernsuppe is listed as suitable for vegan and dairy-free dietary patterns.
How many calories in Knorr Bauernsuppe?
Knorr Bauernsuppe contains 50 kcal per 100 g of the dry mix. The calorie count per prepared bowl will be lower once the mix is diluted with water according to the serving instructions.
How much sodium is in Knorr Bauernsuppe?
Knorr Bauernsuppe contains 620 mg of sodium per 100 g of dry mix, which is relatively high and typical of seasoned soup powders. Keep this in mind when factoring the product into your daily sodium intake.
Is Knorr Bauernsuppe vegan?
Yes, Knorr Bauernsuppe is listed as suitable for both vegan and dairy-free dietary patterns. As always, it is worth checking the current product label for any formulation changes or allergen information.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 50.0 kcal |
| Protein | 1.5 g |
| Fat | 1.2 g |
| Carbs | 8.0 g |
| Sugars | 0.80 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.40 g |
| Monounsaturated | 0.50 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 0.30 mg |
| Potassium | 80.0 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0 mcg |