Knackwurst
| Macros | per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 13.5 g |
| Fat | 27.0 g |
| Carbs | 2.0 g |
Knackwurst is a cooked German sausage, typically made from ground pork and beef seasoned with garlic and spices, known for its snappy casing and smoky flavour. It is commonly served hot with mustard, sauerkraut or bread, and is a staple of German-style delicatessen and street food. Per 100 g, knackwurst provides 305 kcal, 13.5 g of protein, 27 g of fat and 2 g of carbohydrates with no dietary fibre. It is notably high in sodium at 1,500 mg per 100 g, and also contributes 230 mg of potassium and 1.5 mcg of vitamin B12 per 100 g. No glycemic index data is available, consistent with its negligible carbohydrate content. Knackwurst fits keto, dairy-free and gluten-free dietary patterns.
How many calories in knackwurst?
Knackwurst contains 305 kcal per 100 g. A typical single sausage weighs around 70–80 g, putting one link at roughly 215–245 kcal.
How much sodium is in knackwurst?
Knackwurst contains 1,500 mg of sodium per 100 g, which is a substantial amount relative to common daily reference values. This is typical of cured and smoked sausages, where salt plays a role in both preservation and flavour.
Is knackwurst keto-friendly?
Yes, knackwurst is compatible with a ketogenic diet. With only 2 g of carbohydrates per 100 g and 27 g of fat, its macronutrient profile aligns well with keto requirements.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 305 kcal |
| Protein | 13.5 g |
| Fat | 27.0 g |
| Carbs | 2.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.5 g |
| Monounsaturated | 12.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 80.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 1.5 mg |
| Potassium | 230 mg |
| Sodium | 1500 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.5 mcg |