Kippers
| Macros | per 100 g |
|---|---|
| Calories | 217 kcal |
| Protein | 19.5 g |
| Fat | 14.5 g |
| Carbs | 0.0 g |
Kippers are whole herrings that have been split, cold-smoked and cured — a traditional British preparation most commonly served grilled or poached for breakfast. Per 100 g, kippers provide 217 kcal, 19.5 g of protein, 14.5 g of fat, and zero carbohydrates or fibre, making them a high-protein, zero-carb fish. The smoking and curing process results in a notably high sodium content of 1,200 mg per 100 g, alongside 340 mg of potassium and 55 mg of calcium. Kippers are also a rich source of vitamin B12 at 11.5 mcg per 100 g, and provide 45 mcg of vitamin A. No glycemic index applies given the absence of carbohydrates. Suitable for pescatarian, gluten-free, dairy-free and keto dietary patterns.
How many calories in kippers?
Kippers contain 217 kcal per 100 g. A single kipper fillet typically weighs around 130–150 g, putting a serving at roughly 280–325 kcal.
How much vitamin B12 is in kippers?
Kippers contain 11.5 mcg of vitamin B12 per 100 g, which is exceptionally high for a single food. The adult daily reference intake for B12 is around 2.4 mcg, so a standard serving covers several times that amount.
Are kippers keto-friendly?
Yes — kippers contain zero carbohydrates per 100 g, making them well suited to a keto dietary pattern. Their high protein (19.5 g) and fat (14.5 g) profile fits the macronutrient targets of a ketogenic diet, though the high sodium content of 1,200 mg per 100 g is worth noting.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 217 kcal |
| Protein | 19.5 g |
| Fat | 14.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 5.8 g |
| Polyunsaturated | 4.1 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.2 mg |
| Potassium | 340 mg |
| Sodium | 1200 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 11.5 mcg |