Kinder Riegel
| Macros | per 100 g |
|---|---|
| Calories | 562 kcal |
| Protein | 7.5 g |
| Fat | 34.0 g |
| Carbs | 56.0 g |
Kinder Riegel is a chocolate bar made by Ferrero, consisting of a milk cream filling coated in milk chocolate, typically sold in individually wrapped finger-sized portions. It is a popular snack across Europe, often eaten as a single bar weighing around 21 g. Per 100 g, it provides 562 kcal, 7.5 g of protein, 34 g of fat, 56 g of carbohydrates, and just 0.5 g of dietary fibre, with the vast majority of carbohydrates coming from sugars (52 g). It contains 180 mg of calcium and 260 mg of potassium per 100 g, along with 60 mcg of vitamin A and 0.4 mcg of vitamin B12. No glycemic index data is available for this product. Suitable for vegetarian dietary patterns.
How many calories in a Kinder Riegel?
Kinder Riegel contains 562 kcal per 100 g. A single bar weighs approximately 21 g, which works out to around 118 kcal per bar.
How much calcium is in Kinder Riegel?
Kinder Riegel contains 180 mg of calcium per 100 g, contributed largely by the milk-based cream filling and milk chocolate coating. A single 21 g bar provides roughly 38 mg of calcium.
Is Kinder Riegel vegetarian-friendly?
Yes, Kinder Riegel is suitable for vegetarians. However, it is not vegan, as it contains dairy-derived ingredients including milk chocolate and milk cream filling.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 562 kcal |
| Protein | 7.5 g |
| Fat | 34.0 g |
| Carbs | 56.0 g |
| Sugars | 52.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 21.0 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 25.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 180 mg |
| Iron | 0.80 mg |
| Potassium | 260 mg |
| Sodium | 130 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.40 mcg |