Kimchi fried rice
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 6.0 g |
| Fat | 7.0 g |
| Carbs | 28.0 g |
Kimchi fried rice is a Korean stir-fried rice dish made by cooking leftover rice with fermented kimchi, typically finished with sesame oil, gochujang, and often a fried egg or small pieces of meat. It is a common everyday meal in Korean households and has gained wide popularity internationally as a quick, flavourful way to use aged kimchi. Per 100 g, it provides 195 kcal, 6 g of protein, 7 g of fat, and 28 g of carbohydrates, with 2 g of dietary fibre and 3 g of sugars. Notable micronutrients include 560 mg of sodium, 200 mg of potassium, 40 mcg of vitamin A, and 8 mg of vitamin C per 100 g. No glycemic index value is available for this dish. It is compatible with gluten-free and dairy-free dietary patterns.
How many calories in kimchi fried rice?
Kimchi fried rice contains 195 kcal per 100 g. A typical single serving of around 250 g would come to approximately 490 kcal, though this varies depending on added ingredients like egg or meat.
How much sodium is in kimchi fried rice?
Kimchi fried rice contains 560 mg of sodium per 100 g, largely due to the fermented kimchi and seasoning sauces used in the dish. A standard 250 g serving would contribute around 1,400 mg of sodium.
Is kimchi fried rice gluten-free?
Kimchi fried rice can be gluten-free, and the base recipe is listed as compatible with a gluten-free diet. However, it is worth checking that any soy sauce or gochujang used in preparation is certified gluten-free, as some versions of these condiments contain wheat.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 6.0 g |
| Fat | 7.0 g |
| Carbs | 28.0 g |
| Sugars | 3.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.2 mg |
| Potassium | 200 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.20 mcg |