Kibbeh
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 13.0 g |
| Fat | 11.0 g |
| Carbs | 20.0 g |
Kibbeh is a traditional Levantine dish made from a mixture of ground meat (typically lamb or beef), bulgur wheat, onion and spices, commonly shaped into balls or patties and eaten raw, baked or fried. Raw kibbeh — known as kibbeh nayyeh — is a regional delicacy served with olive oil and flatbread, while baked and fried versions are everyday staples across Lebanon, Syria and neighbouring countries. Per 100 g, raw kibbeh provides 230 kcal, 13 g of protein, 11 g of fat and 20 g of carbohydrates, with 2.5 g of dietary fibre and just 1 g of sugars. Notable minerals include sodium at 360 mg and potassium at 280 mg per 100 g. It also contributes 1.2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this food. Kibbeh is listed as dairy-free.
How many calories in kibbeh?
Raw kibbeh contains 230 kcal per 100 g. A single medium-sized kibbeh ball typically weighs around 50–60 g, putting one piece at roughly 115–140 kcal.
How much sodium is in kibbeh?
Kibbeh contains 360 mg of sodium per 100 g, which is relatively notable compared to many unprocessed meat dishes. This reflects the seasoning and spice blends typically used in the recipe.
Is kibbeh dairy-free?
Yes, kibbeh is dairy-free in its traditional form, as the core ingredients are ground meat, bulgur wheat, onion and spices. It is not, however, listed as suitable for vegan or vegetarian diets given its meat content.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 13.0 g |
| Fat | 11.0 g |
| Carbs | 20.0 g |
| Sugars | 1.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 2.8 mg |
| Potassium | 280 mg |
| Sodium | 360 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 1.2 mcg |