Khinkali with mushrooms
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 5.5 g |
| Fat | 4.5 g |
| Carbs | 26.0 g |
Khinkali with mushrooms are Georgian dumplings filled with a seasoned mushroom mixture, enclosed in a thick twisted dough knot — a vegetarian variation of the classic Georgian khinkali. They are typically boiled and eaten by hand, holding the dough knot at the top, and are a common fixture in Georgian cuisine both as street food and at the table. Per 100 g, they provide 165 kcal, 5.5 g of protein, 4.5 g of fat, 26 g of carbohydrates and 2 g of dietary fibre. Notable minerals include sodium at 290 mg and potassium at 230 mg per 100 g. No glycemic index data is available for this food. Suitable for vegetarian and dairy-free dietary patterns.
How many calories in khinkali with mushrooms?
Khinkali with mushrooms contain 165 kcal per 100 g. A single dumpling typically weighs around 50–70 g, putting one piece at roughly 80–115 kcal.
How much sodium is in khinkali with mushrooms?
Khinkali with mushrooms contain 290 mg of sodium per 100 g, largely from the seasoned filling and dough. This is worth keeping in mind if you are watching your daily sodium intake.
Are khinkali with mushrooms vegetarian?
Yes, khinkali with mushrooms are suitable for a vegetarian diet, as the filling contains mushrooms rather than meat. They are also dairy-free, making them compatible with that dietary pattern as well.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 5.5 g |
| Fat | 4.5 g |
| Carbs | 26.0 g |
| Sugars | 1.5 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.2 mg |
| Potassium | 230 mg |
| Sodium | 290 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 0 mcg |