Khinkali with meat
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 11.5 g |
| Fat | 9.0 g |
| Carbs | 22.0 g |
Khinkali with meat are Georgian dumplings made from unleavened wheat dough filled with seasoned ground meat — typically a mix of beef and pork — and aromatic herbs. They are a staple of Georgian cuisine, traditionally eaten by hand, and are usually served boiled, though fried versions exist. Per 100 g, raw khinkali with meat provide 210 kcal, 11.5 g of protein, 9 g of fat, and 22 g of carbohydrates, with 1.2 g of dietary fibre and 0.8 g of sugars. Notable minerals include sodium at 380 mg and potassium at 210 mg per 100 g. The filling also contributes 0.8 mcg of vitamin B12 per 100 g. No glycemic index data is available. Khinkali with meat are dairy-free.
How many calories in khinkali with meat?
Raw khinkali with meat contain 210 kcal per 100 g. A single dumpling typically weighs around 50–70 g, putting one piece at roughly 105–147 kcal.
How much sodium is in khinkali with meat?
Khinkali with meat contain 380 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. This comes from the seasoned meat filling and any salt added to the dough.
Is khinkali with meat dairy-free?
Yes, traditional khinkali with meat are dairy-free — the dough is made from flour and water, and the filling consists of meat and herbs without any dairy ingredients. They are not suitable for vegan or vegetarian diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 11.5 g |
| Fat | 9.0 g |
| Carbs | 22.0 g |
| Sugars | 0.80 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.8 mg |
| Potassium | 210 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 12.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.80 mcg |