Khashi tripe soup
| Macros | per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 14.0 g |
| Fat | 13.0 g |
| Carbs | 1.5 g |
Khashi is a traditional Georgian tripe soup made from slow-cooked beef feet and stomach, typically served as a rich, gelatinous broth and considered a restorative morning dish in the Caucasus region. Per 100 g, it provides 180 kcal, 14 g of protein, 13 g of fat, and just 1.5 g of carbohydrates with no dietary fibre or sugars, making it a notably low-carb, protein-dense dish. It contains 520 mg of sodium and 180 mg of potassium per 100 g, along with 65 mg of calcium. Vitamin B12 is present at 1.2 mcg per 100 g, a notable contribution from the offal content. No glycemic index data is available. Khashi fits gluten-free, dairy-free, keto, and paleo dietary patterns.
How many calories in khashi tripe soup?
Khashi contains 180 kcal per 100 g. A typical bowl served in Georgia is around 300–400 g, which would put a single serving at roughly 540–720 kcal.
Is khashi keto-friendly?
Yes, khashi is well suited to a ketogenic diet. It contains only 1.5 g of carbohydrates per 100 g, with 14 g of protein and 13 g of fat, fitting the high-fat, very low-carb profile that keto requires.
How much vitamin B12 is in khashi tripe soup?
Khashi provides 1.2 mcg of vitamin B12 per 100 g, which comes from the offal ingredients used in the dish. This makes it a meaningful source of B12 compared to most plant-based or muscle-meat dishes.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 14.0 g |
| Fat | 13.0 g |
| Carbs | 1.5 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 1.8 mg |
| Potassium | 180 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 1.2 mcg |