Kharcho soup
| Macros | per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 7.2 g |
| Fat | 5.8 g |
| Carbs | 9.4 g |
Kharcho soup is a traditional Georgian beef and rice soup, typically served hot as a main course and known for its rich, tangy broth built on walnuts, tkemali (sour plum sauce), tomatoes and a blend of spices. Per 100 g, it provides 112 kcal, 7.2 g of protein, 5.8 g of fat, 9.4 g of carbohydrates and 1.2 g of dietary fibre. On the micronutrient side, kharcho soup contains 540 mg of sodium and 280 mg of potassium per 100 g, along with 8 mg of vitamin C and 38 mcg of vitamin A. No glycemic index data is available for this dish. It is compatible with dairy-free and gluten-free dietary patterns.
How many calories in kharcho soup?
Kharcho soup contains 112 kcal per 100 g. A typical serving bowl of around 300 g would amount to approximately 336 kcal.
How much sodium is in kharcho soup?
Kharcho soup contains 540 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. This reflects the seasoned broth and spice blend typical of the recipe.
Is kharcho soup gluten-free?
Traditional kharcho soup is gluten-free, as it is based on beef, rice, walnuts and spices rather than wheat-containing ingredients. That said, it is always worth checking specific recipes or restaurant preparations, as some versions may include thickeners or condiments that contain gluten.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 7.2 g |
| Fat | 5.8 g |
| Carbs | 9.4 g |
| Sugars | 1.6 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 2.4 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 22.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 24.0 mg |
| Iron | 1.6 mg |
| Potassium | 280 mg |
| Sodium | 540 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 38.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.50 mcg |