Key lime pie
| Macros | per 100 g |
|---|---|
| Calories | 322 kcal |
| Protein | 5.8 g |
| Fat | 14.9 g |
| Carbs | 42.2 g |
Key lime pie is a classic American dessert made from key lime juice, sweetened condensed milk and egg yolks in a graham cracker crust, typically served chilled or at room temperature. It is a staple of Florida cuisine and widely available in bakeries and restaurants across the United States. Per 100 g, it provides 322 kcal, 5.8 g of protein, 14.9 g of fat and 42.2 g of carbohydrates, of which 35.9 g are sugars and only 0.3 g is dietary fibre. Notable micronutrients include 187 mg of calcium, 256 mg of potassium and 103 mcg of vitamin A per 100 g. No glycemic index value is available for this food. Key lime pie fits vegetarian and pescatarian dietary patterns.
How many calories in key lime pie?
Key lime pie contains 322 kcal per 100 g. A typical restaurant slice weighs around 120–140 g, putting a single serving at roughly 385–450 kcal.
How much calcium is in key lime pie?
Key lime pie provides 187 mg of calcium per 100 g, largely from the sweetened condensed milk used in the filling. That is a meaningful amount relative to many desserts, though the high sugar content is worth keeping in mind alongside it.
Is key lime pie vegetarian?
Yes, key lime pie is suitable for vegetarians, as its ingredients — key lime juice, condensed milk, egg yolks and a graham cracker crust — contain no meat or fish. It is not vegan, however, due to the dairy and egg components.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 322 kcal |
| Protein | 5.8 g |
| Fat | 14.9 g |
| Carbs | 42.2 g |
| Sugars | 35.9 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.6 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 0.64 g |
| Omega-3 | 0.11 g |
| Omega-6 | 0.52 g |
| Cholesterol | 39.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 187 mg |
| Iron | 0.46 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 179 mg |
| Potassium | 256 mg |
| Sodium | 182 mg |
| Zinc | 0.77 mg |
| Copper | 0.040 mg |
| Selenium | 9.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 103 mcg |
| Retinol | 102 mcg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.37 mg |
| Vitamin K | 3.7 mcg |
| Thiamin (B1) | 0.083 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 0.56 mg |
| Vitamin B6 | 0.045 mg |
| Folate (B9) | 16.0 mcg |
| Vitamin B12 | 0.27 mcg |
| Choline | 59.4 mg |