Kefir 1% fat
| Macros | per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 3.0 g |
| Fat | 1.0 g |
| Carbs | 4.0 g |
Kefir (1% fat) is a fermented dairy drink made by culturing milk with kefir grains, resulting in a tangy, slightly effervescent beverage. It is commonly consumed on its own as a drink, used as a base for smoothies, or added to dressings and baked goods, and is a long-standing staple in Eastern European and Central Asian diets. Per 100 g, it provides 40 kcal, 3 g of protein, 1 g of fat and 4 g of carbohydrates, all of which come from naturally occurring sugars, with no dietary fibre. Notable micronutrients include 120 mg of calcium and 145 mg of potassium per 100 g, along with 0.4 mcg of vitamin B12. No glycemic index value is available for this product. Suitable for vegetarian and gluten-free dietary patterns.
How many calories in kefir 1% fat?
Kefir with 1% fat contains 40 kcal per 100 g. A standard 200 ml serving comes to around 80 kcal, making it a relatively light dairy drink.
How much calcium is in kefir?
Kefir (1% fat) provides 120 mg of calcium per 100 g. A 200 ml glass would contribute approximately 240 mg of calcium, which is a meaningful portion of the typical adult daily reference intake.
Is kefir suitable for a gluten-free diet?
Yes, plain kefir (1% fat) is gluten-free, as it is made from milk and kefir cultures with no grain-based ingredients. It also fits a vegetarian dietary pattern, though it is not suitable for vegans since it is a dairy product.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 40.0 kcal |
| Protein | 3.0 g |
| Fat | 1.0 g |
| Carbs | 4.0 g |
| Sugars | 4.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 0.30 g |
| Polyunsaturated | 0.050 g |
| Cholesterol | 5.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 0.10 mg |
| Potassium | 145 mg |
| Sodium | 50.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.40 mcg |