Kedgeree
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 11.5 g |
| Fat | 6.5 g |
| Carbs | 16.0 g |
Kedgeree is a British breakfast and brunch dish with Anglo-Indian roots, traditionally made from flaked smoked fish (usually haddock), cooked rice, hard-boiled eggs, butter and spices such as curry powder. It is typically served hot and is considered a classic of British colonial cuisine. Per 100 g, kedgeree provides 165 kcal, 11.5 g of protein, 6.5 g of fat and 16 g of carbohydrates, with relatively low fibre at 0.6 g and sugars at 0.8 g. It contains 480 mg of sodium and 260 mg of potassium per 100 g, along with 1.8 mcg of vitamin B12 and 65 mcg of vitamin A. No glycemic index value is available for this dish. Kedgeree is suitable for pescatarian dietary patterns.
How many calories in kedgeree?
Kedgeree contains 165 kcal per 100 g. A typical serving of around 250 g would provide approximately 410 kcal.
How much vitamin B12 is in kedgeree?
Kedgeree provides 1.8 mcg of vitamin B12 per 100 g, largely due to its smoked fish content. That is a meaningful amount relative to the typical adult daily reference intake of around 2.4 mcg.
Is kedgeree pescatarian-friendly?
Yes, kedgeree is suitable for a pescatarian diet, as its protein comes from fish rather than meat. However, it is not appropriate for vegetarians or vegans due to the fish, eggs and butter it typically contains.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 11.5 g |
| Fat | 6.5 g |
| Carbs | 16.0 g |
| Sugars | 0.80 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.0 mg |
| Potassium | 260 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 65.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 1.8 mcg |