Kazakh beshbarmak
| Macros | per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 10.8 g |
| Fat | 7.2 g |
| Carbs | 16.5 g |
Kazakh beshbarmak is a traditional Central Asian dish made from boiled meat — typically lamb or beef — served over wide flat noodles and topped with onion broth. It is the centrepiece of festive meals and family gatherings across Kazakhstan and neighbouring regions, usually presented on a large shared platter. Per 100 g, beshbarmak provides 172 kcal, 10.8 g of protein, 7.2 g of fat and 16.5 g of carbohydrates, with 0.8 g of dietary fibre and 1 g of sugars. Notable minerals include sodium at 310 mg and potassium at 220 mg per 100 g. The dish also contributes 1 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with a dairy-free dietary pattern.
How many calories in beshbarmak?
Kazakh beshbarmak contains 172 kcal per 100 g. A typical serving at a meal can weigh 300–400 g, placing a single portion in the range of roughly 515–690 kcal.
How much sodium is in beshbarmak?
Beshbarmak contains 310 mg of sodium per 100 g, largely due to the salted broth used in cooking. This is worth noting for those monitoring their daily sodium intake.
Is beshbarmak dairy-free?
Yes, traditional Kazakh beshbarmak is dairy-free, as the dish is based on meat, flat noodles and onion broth without any dairy ingredients. It is listed as compatible with a dairy-free dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 172 kcal |
| Protein | 10.8 g |
| Fat | 7.2 g |
| Carbs | 16.5 g |
| Sugars | 1.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.5 mg |
| Potassium | 220 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 1.0 mcg |