Kasha porridge
| Macros | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 4.0 g |
| Fat | 1.5 g |
| Carbs | 20.0 g |
Kasha porridge is a cooked grain dish made from buckwheat or other cereals, widely eaten as a staple breakfast or side dish across Eastern Europe and Russia. The figures here reflect the raw, uncooked product before water is absorbed during preparation. Per 100 g raw, kasha porridge provides 110 kcal, 4 g of protein, 1.5 g of fat, 20 g of carbohydrates and 2.5 g of dietary fibre, with very little sugar (1 g). Notable minerals include 180 mg of sodium and 160 mg of potassium per 100 g, along with a modest 15 mg of calcium. No glycemic index value is available for this entry. Kasha porridge is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in kasha porridge?
Kasha porridge contains 110 kcal per 100 g in its raw state. Once cooked, the grain absorbs water and the calorie density per 100 g drops considerably, typically to around 90–100 kcal depending on the grain and water ratio used.
Is kasha porridge gluten-free?
Yes, kasha porridge made from buckwheat is naturally gluten-free, and it appears on the gluten-free diet list in this entry. Buckwheat is botanically unrelated to wheat despite its name, though cross-contamination during processing is always worth checking on the product label.
How much potassium is in kasha porridge?
Kasha porridge contains 160 mg of potassium per 100 g raw. It also provides 180 mg of sodium per 100 g, which is worth noting if you are monitoring your sodium intake, as some prepared versions include added salt.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 4.0 g |
| Fat | 1.5 g |
| Carbs | 20.0 g |
| Sugars | 1.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 0.40 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 1.0 mg |
| Potassium | 160 mg |
| Sodium | 180 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |