Käsespätzle
| Macros | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 11.0 g |
| Fat | 11.0 g |
| Carbs | 27.0 g |
Käsespätzle is a traditional German and Austrian dish of soft egg noodles layered with melted cheese, typically served as a main course or hearty side, often topped with crispy fried onions. Per 100 g, it provides 250 kcal, 11 g of protein, 11 g of fat, and 27 g of carbohydrates, with 1 g of dietary fibre and 2 g of sugars. The cheese component contributes notably to the mineral profile: 220 mg of calcium and 500 mg of sodium per 100 g. It also provides 80 mcg of vitamin A and 0.6 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Käsespätzle is suitable for vegetarian dietary patterns.
How many calories in Käsespätzle?
Käsespätzle contains 250 kcal per 100 g. A typical restaurant serving of around 300 g would amount to approximately 750 kcal.
How much calcium is in Käsespätzle?
Käsespätzle provides 220 mg of calcium per 100 g, largely due to its melted cheese content. A 300 g serving would contribute around 660 mg of calcium.
Is Käsespätzle vegetarian?
Yes, Käsespätzle is suitable for vegetarians, as it is made from egg noodles and cheese with no meat ingredients. It is not, however, suitable for vegans due to the eggs and dairy.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 11.0 g |
| Fat | 11.0 g |
| Carbs | 27.0 g |
| Sugars | 2.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 220 mg |
| Iron | 1.0 mg |
| Potassium | 130 mg |
| Sodium | 500 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.60 mcg |