Kaiserschmarrn
| Macros | per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 7.0 g |
| Fat | 10.0 g |
| Carbs | 42.0 g |
Kaiserschmarrn is a classic Austrian shredded pancake dessert, traditionally made from a sweetened egg batter that is pan-fried, torn into irregular pieces and dusted with powdered sugar, often served with plum compote or apple sauce. Per 100 g, it provides 285 kcal, 7 g of protein, 10 g of fat, 42 g of carbohydrates and 1 g of dietary fibre, with 18 g coming from sugars. It contributes 175 mg of potassium, 90 mg of calcium and 120 mcg of vitamin A per 100 g, along with 0.5 mcg of vitamin B12, reflecting its egg and dairy base. No glycemic index value is available for this dish. Kaiserschmarrn is suitable for vegetarian dietary patterns.
How many calories in Kaiserschmarrn?
Kaiserschmarrn contains 285 kcal per 100 g. A typical restaurant serving is around 200–250 g, which would put it in the range of 570–710 kcal before any accompaniments like compote or cream.
How much vitamin A is in Kaiserschmarrn?
Kaiserschmarrn provides 120 mcg of vitamin A per 100 g, largely due to the eggs and butter used in the batter. This makes it a moderate contributor to daily vitamin A intake.
Is Kaiserschmarrn vegetarian-friendly?
Yes, Kaiserschmarrn is suitable for vegetarians, as it is made from eggs, milk, flour and butter with no meat or fish. It is not suitable for vegans due to its animal-derived ingredients.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 7.0 g |
| Fat | 10.0 g |
| Carbs | 42.0 g |
| Sugars | 18.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 155 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.2 mg |
| Potassium | 175 mg |
| Sodium | 160 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.50 mcg |