Kaiseki multi-course
| Macros | per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 10.0 g |
| Fat | 7.0 g |
| Carbs | 20.0 g |
Kaiseki is a traditional Japanese multi-course meal rooted in Kyoto cuisine, built around seasonal ingredients presented in a precise sequence of small, carefully composed dishes. Because the meal spans many preparations — from sashimi and simmered vegetables to grilled fish and rice — nutritional values represent an averaged estimate across the full spread. Per 100 g, kaiseki provides 180 kcal, 10 g of protein, 7 g of fat, 20 g of carbohydrates, and 2 g of dietary fibre, with 4 g of sugars. Notable minerals include sodium at 420 mg and potassium at 280 mg per 100 g, reflecting the seasoned broths and sauces central to the cuisine. The meal also contributes 60 mcg of vitamin A, 8 mg of vitamin C, and 1.2 mcg of vitamin B12 per 100 g. Kaiseki is compatible with pescatarian and dairy-free dietary patterns.
How many calories in a kaiseki meal?
On a per-100 g basis, kaiseki averages around 180 kcal, reflecting the varied mix of fish, vegetables, rice and seasoned broths across the courses. A full multi-course sitting typically involves considerably more than 100 g of food in total, so overall intake depends heavily on the number and size of courses served.
How much sodium is in kaiseki?
Kaiseki contains approximately 420 mg of sodium per 100 g, largely due to the dashi-based broths, soy sauce and mirin used throughout the meal. This is worth noting for anyone monitoring sodium intake, as the cumulative effect across multiple courses can add up.
Is kaiseki pescatarian-friendly?
Yes — traditional kaiseki is built around seafood, seasonal vegetables and rice, with no meat in the conventional sense, making it compatible with a pescatarian diet. It is also dairy-free by nature, as Japanese cuisine rarely incorporates dairy ingredients.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 10.0 g |
| Fat | 7.0 g |
| Carbs | 20.0 g |
| Sugars | 4.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.2 mg |
| Potassium | 280 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 1.2 mcg |