Jellied eels
| Macros | per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 13.5 g |
| Fat | 5.5 g |
| Carbs | 2.5 g |
Jellied eels are a traditional British dish made from chopped eels cooked in a spiced stock that sets into a natural jelly as it cools, most closely associated with East London and the Thames Estuary. They are typically served cold in small portions, either alone or alongside pie and mash, and remain a staple of traditional London eel-and-pie shops. Per 100 g, jellied eels provide 115 kcal, 13.5 g of protein, 5.5 g of fat and 2.5 g of carbohydrates, with negligible fibre and sugars. They are a notable source of sodium at 420 mg per 100 g, alongside 230 mg of potassium and 30 mg of calcium. Vitamin B12 comes in at 2.5 mcg per 100 g, and vitamin A at 40 mcg per 100 g. No glycemic index data is available for this food. Suitable for gluten-free, dairy-free and pescatarian dietary patterns.
How many calories in jellied eels?
Jellied eels contain 115 kcal per 100 g. A typical small serving of around 150 g would provide approximately 170 kcal.
How much vitamin B12 is in jellied eels?
Jellied eels contain 2.5 mcg of vitamin B12 per 100 g. The recommended daily intake for adults is around 2.4 mcg, so a 100 g serving covers roughly the full daily amount.
Are jellied eels gluten-free?
Traditional jellied eels are gluten-free, as the dish is made from eel, water, spices and vinegar with no wheat-based ingredients. As always, it is worth checking preparation methods when buying from a shop or stall, as recipes can vary.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 115 kcal |
| Protein | 13.5 g |
| Fat | 5.5 g |
| Carbs | 2.5 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.80 mg |
| Potassium | 230 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 2.5 mcg |