Japchae
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 5.0 g |
| Fat | 6.0 g |
| Carbs | 26.0 g |
Japchae is a Korean stir-fried noodle dish made with glass noodles (dangmyeon) tossed with vegetables, meat and seasoned with soy sauce and sesame oil. It is a staple at Korean celebrations and everyday meals alike, typically served warm or at room temperature as a side dish or light main. Per 100 g, japchae provides 175 kcal, 5 g of protein, 6 g of fat and 26 g of carbohydrates, with 1.5 g of dietary fibre and 5 g of sugars. It contains 380 mg of sodium and 200 mg of potassium per 100 g, along with 60 mcg of vitamin A and 5 mg of vitamin C. No glycemic index value is available for this dish. Japchae is compatible with gluten-free and dairy-free dietary patterns, though soy sauce used in preparation should be confirmed gluten-free if needed.
How many calories in japchae?
Japchae contains 175 kcal per 100 g. A typical serving of around 200 g would come to approximately 350 kcal, depending on the specific recipe and ingredient ratios used.
How much sodium is in japchae?
Japchae contains 380 mg of sodium per 100 g, largely from the soy sauce used in seasoning. This is worth noting for those keeping an eye on their daily sodium intake.
Is japchae gluten-free?
Japchae is listed as gluten-free, since its base ingredient — dangmyeon glass noodles — is made from sweet potato starch. However, traditional recipes use soy sauce, which often contains wheat, so a certified gluten-free soy sauce or tamari substitute is needed to keep the dish fully gluten-free.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 5.0 g |
| Fat | 6.0 g |
| Carbs | 26.0 g |
| Sugars | 5.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.2 mg |
| Potassium | 200 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.20 mcg |