Japanese tamago gohan
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 6.5 g |
| Fat | 4.0 g |
| Carbs | 28.0 g |
Japanese tamago gohan, also known as TKG or tamago kake gohan, is a traditional Japanese dish of hot steamed rice topped with a raw egg and typically seasoned with soy sauce. It is eaten as a quick everyday breakfast or light meal in Japan, where the heat of the rice partially cooks the egg into a creamy, silky coating. Per 100 g, it provides 175 kcal, 6.5 g of protein, 4 g of fat, 28 g of carbohydrates and 0.3 g of dietary fibre. Notable micronutrients include 350 mg of sodium, 70 mcg of vitamin A and 0.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is suitable for vegetarian, dairy-free and gluten-free dietary patterns, though those avoiding raw egg should note the preparation method.
How many calories in tamago gohan?
Tamago gohan contains 175 kcal per 100 g. A typical serving is around 200–250 g, which puts a single bowl at roughly 350–440 kcal.
How much vitamin B12 is in tamago gohan?
Tamago gohan provides approximately 0.5 mcg of vitamin B12 per 100 g, coming primarily from the raw egg. This makes it one of the few plant-adjacent dishes that contributes a meaningful amount of this vitamin.
Is tamago gohan gluten-free?
Tamago gohan is listed as gluten-free in its base form, as rice and egg contain no gluten. However, the soy sauce traditionally used for seasoning often contains wheat, so a tamari or certified gluten-free soy sauce should be used if strict gluten avoidance is required.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 6.5 g |
| Fat | 4.0 g |
| Carbs | 28.0 g |
| Sugars | 0.50 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 130 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 0.80 mg |
| Potassium | 90.0 mg |
| Sodium | 350 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 70.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.50 mcg |