Jamón serrano
| Macros | per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 38.5 g |
| Fat | 12.0 g |
| Carbs | 0.3 g |
Jamón serrano is a Spanish dry-cured ham, sliced thin and typically served at room temperature as part of a charcuterie spread, tapas, or layered into sandwiches. Per 100 g, it provides 265 kcal, 38.5 g of protein, 12 g of fat, and just 0.3 g of carbohydrates with no dietary fibre or sugars, making it an almost purely protein-and-fat food. The curing process concentrates sodium significantly, reaching 2,200 mg per 100 g, alongside 480 mg of potassium and 0.9 mcg of vitamin B12. No glycemic index value applies given the negligible carbohydrate content. Jamón serrano fits gluten-free, dairy-free, keto, paleo, and Mediterranean dietary patterns.
How many calories in jamón serrano?
Jamón serrano contains 265 kcal per 100 g. A typical thin-sliced serving of around 30 g works out to roughly 80 kcal.
How much sodium is in jamón serrano?
Jamón serrano contains 2,200 mg of sodium per 100 g, which is high due to the salt-curing process. Even a small 30 g serving delivers around 660 mg of sodium.
Is jamón serrano keto-friendly?
Yes, jamón serrano is well suited to a keto diet. With only 0.3 g of carbohydrates per 100 g and a high protein and fat content, it contributes virtually no carbs to daily intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 38.5 g |
| Fat | 12.0 g |
| Carbs | 0.30 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 2.0 mg |
| Potassium | 480 mg |
| Sodium | 2200 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.90 mcg |