Jamón ibérico de bellota
| Macros | per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 40.0 g |
| Fat | 20.0 g |
| Carbs | 0.5 g |
Jamón ibérico de bellota is a dry-cured Spanish ham made from acorn-fed Iberian pigs, typically sliced paper-thin and served at room temperature as part of a charcuterie spread or eaten on its own. Per 100 g, it provides 340 kcal, 40 g of protein, 20 g of fat, and just 0.5 g of carbohydrates with no dietary fibre or sugars, making it an exceptionally high-protein, low-carbohydrate cured meat. Notable minerals include sodium at 1,800 mg and potassium at 520 mg per 100 g — the high sodium content is a direct result of the curing process. It also contains 1.2 mcg of vitamin B12 per 100 g. No glycemic index is applicable given the negligible carbohydrate content. Compatible with gluten-free, dairy-free, keto, paleo, and Mediterranean dietary patterns.
How many calories in jamón ibérico de bellota?
Jamón ibérico de bellota contains 340 kcal per 100 g. A typical serving of thinly sliced ham is around 30–50 g, which works out to roughly 100–170 kcal per portion.
Is jamón ibérico de bellota keto-friendly?
Yes, jamón ibérico de bellota is well suited to a keto diet. It contains only 0.5 g of carbohydrates per 100 g alongside 40 g of protein and 20 g of fat, making it one of the lower-carb cured meats available.
How much sodium is in jamón ibérico de bellota?
Jamón ibérico de bellota contains approximately 1,800 mg of sodium per 100 g, which is high due to the traditional salt-curing process. Anyone monitoring sodium intake should factor this in when considering portion size.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 40.0 g |
| Fat | 20.0 g |
| Carbs | 0.50 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 11.0 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 2.5 mg |
| Potassium | 520 mg |
| Sodium | 1800 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 mcg |