Jambalaya
| Macros | per 100 g |
|---|---|
| Calories | 161 kcal |
| Protein | 13.8 g |
| Fat | 8.0 g |
| Carbs | 8.7 g |
Jambalaya is a hearty rice-based dish from Louisiana Creole and Cajun cuisine, typically made with a combination of meat (such as chicken, andouille sausage, or shrimp), vegetables, and spiced rice cooked together in one pot. It is a staple of Southern American cooking, served as a main course and often prepared in large batches for gatherings. Per 100 g, jambalaya provides 161 kcal, 13.8 g of protein, 8 g of fat, and 8.7 g of carbohydrates, with 0.7 g of dietary fibre and 0.9 g of sugars. Notable minerals include sodium at 379 mg, potassium at 240 mg, and phosphorus at 136 mg per 100 g. It also contributes 41.8 mg of choline and 22 mcg of folate per 100 g. Jambalaya is compatible with gluten-free and dairy-free dietary patterns.
How many calories in jambalaya?
Jambalaya contains 161 kcal per 100 g. A generous restaurant-style serving of around 350 g would put the total at roughly 560 kcal, though this varies considerably depending on the meats and proportions used.
How much sodium is in jambalaya?
Jambalaya contains 379 mg of sodium per 100 g, which reflects the seasoned, spiced nature of the dish. A typical serving can contribute a significant portion of daily sodium intake, particularly if made with cured meats like andouille sausage.
Is jambalaya gluten-free?
Traditional jambalaya made with rice, meat, and vegetables is naturally gluten-free, and it appears on the gluten-free diet list based on this profile. That said, some commercial versions or recipes may include ingredients that introduce gluten, so checking specific preparations is worthwhile.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 161 kcal |
| Protein | 13.8 g |
| Fat | 8.0 g |
| Carbs | 8.7 g |
| Sugars | 0.94 g |
| Fiber | 0.70 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 3.3 g |
| Polyunsaturated | 1.6 g |
| Omega-3 | 0.11 g |
| Omega-6 | 1.4 g |
| Cholesterol | 58.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 24.0 mg |
| Iron | 1.1 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 136 mg |
| Potassium | 240 mg |
| Sodium | 379 mg |
| Zinc | 1.1 mg |
| Copper | 0.079 mg |
| Selenium | 14.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Retinol | 3.0 mcg |
| Vitamin C | 7.2 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.77 mg |
| Vitamin K | 4.0 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.4 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 22.0 mcg |
| Vitamin B12 | 0.32 mcg |
| Choline | 41.8 mg |