Jalebi
| Macros | per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 4.0 g |
| Fat | 12.0 g |
| Carbs | 60.0 g |
Jalebi is a popular South Asian sweet made by deep-frying a fermented batter of wheat flour in pretzel-like spirals, then soaking the fried coils in sugar syrup. It is widely eaten as a street food or festive treat across India, Pakistan and Bangladesh, often served warm alongside savoury snacks or as a breakfast item. Per 100 g, jalebi provides 360 kcal, 4 g of protein, 12 g of fat and 60 g of carbohydrates, of which 42 g are sugars and only 0.5 g is dietary fibre — a profile that reflects both the frying process and the heavy syrup soak. Mineral content is modest, with 60 mg of potassium, 55 mg of sodium and 20 mg of calcium per 100 g. No glycemic index value is available in the current data. Jalebi is suitable for vegetarian and dairy-free dietary patterns.
How many calories in jalebi?
Jalebi contains 360 kcal per 100 g. A typical serving of two or three pieces weighs around 60–80 g, putting a single serving at roughly 215–290 kcal.
How much sugar is in jalebi?
Jalebi contains 42 g of sugars per 100 g, which accounts for the majority of its 60 g total carbohydrate content. This high sugar level comes directly from the sugar syrup the fried spirals are soaked in.
Is jalebi vegetarian-friendly?
Yes, jalebi is suitable for vegetarians — it is made from wheat flour, water and sugar syrup with no meat or fish ingredients. It is also dairy-free, as the traditional recipe does not include milk or butter.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 4.0 g |
| Fat | 12.0 g |
| Carbs | 60.0 g |
| Sugars | 42.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.2 mg |
| Potassium | 60.0 mg |
| Sodium | 55.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |