Israeli breakfast spread
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 8.0 g |
| Fat | 10.0 g |
| Carbs | 12.0 g |
Israeli breakfast spread is a composite raw preparation representing the classic Israeli morning table — a combination of fresh vegetables, cheeses, eggs, olives, and spreads such as hummus or labneh, served together as a shared meal. It is a staple of Israeli home and café culture, typically eaten in the morning and often accompanied by bread or pita. Per 100 g, the spread provides 165 kcal, 8 g of protein, 10 g of fat, and 12 g of carbohydrates, with 2.5 g of dietary fibre and 4 g of sugars. Notable micronutrients include 420 mg of sodium, 280 mg of potassium, 130 mg of calcium, 85 mcg of vitamin A, 18 mg of vitamin C, and 0.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this composite preparation. Suitable for vegetarian and Mediterranean dietary patterns.
How many calories in an Israeli breakfast spread?
An Israeli breakfast spread contains 165 kcal per 100 g. A typical full serving at the table can range from 300 to 500 g depending on variety and portions, placing a generous meal in the 500–800 kcal range.
How much sodium is in an Israeli breakfast spread?
Israeli breakfast spread contains 420 mg of sodium per 100 g, largely contributed by cheeses, olives, and pickled vegetables common in the spread. This is worth noting for those monitoring daily sodium intake.
Is Israeli breakfast spread vegetarian-friendly?
Yes, Israeli breakfast spread is suitable for a vegetarian diet. It typically includes dairy products such as cheese and yogurt, eggs, and plant-based components like vegetables and legume spreads, with no meat ingredients in the standard preparation.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 8.0 g |
| Fat | 10.0 g |
| Carbs | 12.0 g |
| Sugars | 4.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 130 mg |
| Iron | 1.5 mg |
| Potassium | 280 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 85.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 0.50 mcg |