Irish stew
| Macros | per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 8.5 g |
| Fat | 4.5 g |
| Carbs | 9.5 g |
Irish stew is a traditional slow-cooked dish built around lamb or mutton, potatoes, onions and carrots, long established as a staple of Irish home cooking and now recognised internationally. It is typically served as a main course in a deep bowl, often with crusty bread on the side. Per 100 g, Irish stew provides 112 kcal, 8.5 g of protein, 4.5 g of fat, 9.5 g of carbohydrates and 1.5 g of dietary fibre, with 2 g of sugars. Notable micronutrients include 320 mg of sodium, 310 mg of potassium, 120 mcg of vitamin A, 8 mg of vitamin C and 1.2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Irish stew fits gluten-free and dairy-free dietary patterns.
How many calories in Irish stew?
Irish stew contains 112 kcal per 100 g. A generous bowl serving of around 350 g would come to approximately 390 kcal, depending on the exact recipe and ingredient proportions.
Is Irish stew gluten-free?
Traditional Irish stew made with lamb, potatoes, onions and carrots is naturally gluten-free, and this dish is listed as compatible with a gluten-free diet. Be cautious with shop-bought or restaurant versions that may use flour as a thickener.
How much vitamin B12 is in Irish stew?
Irish stew provides 1.2 mcg of vitamin B12 per 100 g, contributed primarily by the lamb or mutton content. A 350 g serving would deliver around 4.2 mcg of vitamin B12.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 8.5 g |
| Fat | 4.5 g |
| Carbs | 9.5 g |
| Sugars | 2.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 1.8 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 32.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.2 mg |
| Potassium | 310 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 1.2 mcg |