Irish soda bread
| Macros | per 100 g |
|---|---|
| Calories | 258 kcal |
| Protein | 7.5 g |
| Fat | 3.5 g |
| Carbs | 49.0 g |
Irish soda bread is a traditional quick bread leavened with baking soda rather than yeast, typically made with flour, buttermilk, salt and sometimes a small amount of fat. It is a staple of Irish home baking, often served sliced alongside soups, stews or simply with butter, and requires no rising time. Per 100 g, it provides 258 kcal, 7.5 g of protein, 3.5 g of fat, 49 g of carbohydrates and 3 g of dietary fibre, with 4.5 g of sugars. Notable minerals include sodium at 480 mg, potassium at 200 mg and calcium at 90 mg per 100 g. No glycemic index value is available for this food. It fits a vegetarian dietary pattern.
How many calories in Irish soda bread?
Irish soda bread contains 258 kcal per 100 g. A typical slice weighs around 60–70 g, putting it at roughly 155–180 kcal per serving.
How much sodium is in Irish soda bread?
Irish soda bread contains 480 mg of sodium per 100 g, largely due to the baking soda and salt used in the recipe. That is a relatively high sodium content compared to many other breads, so portion size is worth keeping in mind.
Is Irish soda bread vegetarian-friendly?
Yes, Irish soda bread is suitable for a vegetarian diet. The traditional recipe relies on flour, buttermilk, baking soda and salt — all vegetarian ingredients — though it is not vegan due to the use of buttermilk.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 258 kcal |
| Protein | 7.5 g |
| Fat | 3.5 g |
| Carbs | 49.0 g |
| Sugars | 4.5 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 0.90 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 8.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 2.2 mg |
| Potassium | 200 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |