Iogurt artesà
| Macros | per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 4.0 g |
| Fat | 3.8 g |
| Carbs | 5.0 g |
Iogurt artesà is a traditionally made whole-milk yogurt, typically produced in small batches and set directly in the pot it is sold in, giving it a firmer, creamier texture than industrial varieties. It is eaten plain, with honey or fruit, and is a familiar presence in Catalan and broader Mediterranean food culture. Per 100 g, it provides 68 kcal, 4 g of protein, 3.8 g of fat and 5 g of carbohydrates, all of which come from naturally occurring sugars, with no dietary fibre. Notable minerals include 180 mg of potassium and 140 mg of calcium per 100 g, alongside 35 mcg of vitamin A and 0.4 mcg of vitamin B12. No glycemic index value is available for this product. Suitable for vegetarian, gluten-free and Mediterranean dietary patterns.
How many calories in iogurt artesà?
Iogurt artesà contains 68 kcal per 100 g. A standard single-serve pot is typically around 125 g, which works out to approximately 85 kcal.
How much calcium is in iogurt artesà?
Iogurt artesà provides 140 mg of calcium per 100 g. A 125 g serving would contribute around 175 mg of calcium.
Is iogurt artesà gluten-free?
Yes, iogurt artesà is naturally gluten-free, as it is made from milk and live cultures with no grain-based ingredients. It is also suitable for vegetarian and Mediterranean dietary patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 68.0 kcal |
| Protein | 4.0 g |
| Fat | 3.8 g |
| Carbs | 5.0 g |
| Sugars | 5.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.4 g |
| Monounsaturated | 1.0 g |
| Polyunsaturated | 0.10 g |
| Cholesterol | 14.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 140 mg |
| Iron | 0.10 mg |
| Potassium | 180 mg |
| Sodium | 45.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.40 mcg |