Insalata caprese
| Macros | per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 10.0 g |
| Fat | 14.0 g |
| Carbs | 5.0 g |
Insalata caprese is a classic Italian salad made from fresh mozzarella, ripe tomatoes and basil, typically dressed with olive oil and served at room temperature as a starter or light meal. It originated in Campania and remains a staple of Mediterranean summer eating, usually assembled rather than cooked. Per 100 g, it provides 190 kcal, 10 g of protein, 14 g of fat and 5 g of carbohydrates, with just 1 g of fibre and 4 g of sugars — the fat content reflecting the mozzarella and olive oil. Notable micronutrients include 250 mg of calcium, 260 mg of potassium, 380 mg of sodium, 120 mcg of vitamin A and 12 mg of vitamin C per 100 g. No glycemic index data is available for this dish. Suitable for vegetarian, gluten-free and Mediterranean dietary patterns.
How many calories in insalata caprese?
Insalata caprese contains 190 kcal per 100 g. A typical restaurant portion of around 200 g would come to approximately 380 kcal, depending on how generously the olive oil is applied.
How much calcium is in insalata caprese?
Insalata caprese provides 250 mg of calcium per 100 g, largely from the fresh mozzarella. That is a meaningful amount relative to the typical adult daily reference intake of around 1,000 mg.
Is insalata caprese gluten-free?
Yes, insalata caprese is naturally gluten-free in its traditional form, as it contains only mozzarella, tomatoes, basil and olive oil. As always, cross-contamination is possible depending on preparation environment.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 10.0 g |
| Fat | 14.0 g |
| Carbs | 5.0 g |
| Sugars | 4.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 250 mg |
| Iron | 0.60 mg |
| Potassium | 260 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0.60 mcg |