Imeretian khachapuri
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 11.5 g |
| Fat | 13.5 g |
| Carbs | 31.0 g |
Imeretian khachapuri is a Georgian cheese-filled flatbread, one of the most traditional regional variations of khachapuri, typically made with Imeruli cheese encased in a round leavened dough and baked until golden. It is a staple of Georgian cuisine, commonly eaten as a main dish or snack and found at bakeries and home tables throughout the country. Per 100 g, it provides 290 kcal, 11.5 g of protein, 13.5 g of fat and 31 g of carbohydrates, with 1.1 g of dietary fibre and 2 g of sugars. Notable micronutrients include 560 mg of sodium, 240 mg of calcium and 120 mcg of vitamin A per 100 g, alongside 0.7 mcg of vitamin B12. No glycemic index data is available for this food. Suitable for vegetarian dietary patterns.
How many calories in Imeretian khachapuri?
Imeretian khachapuri contains 290 kcal per 100 g. A typical serving portion of around 200 g would amount to approximately 580 kcal.
How much calcium is in Imeretian khachapuri?
Imeretian khachapuri provides 240 mg of calcium per 100 g, largely due to its Imeruli cheese filling. That is a meaningful contribution toward daily calcium intake from a single food.
Is Imeretian khachapuri vegetarian-friendly?
Yes, Imeretian khachapuri is suitable for vegetarians, as it is made from dough, cheese and eggs with no meat ingredients. It is not suitable for vegans due to the dairy and egg content.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 11.5 g |
| Fat | 13.5 g |
| Carbs | 31.0 g |
| Sugars | 2.0 g |
| Fiber | 1.1 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 240 mg |
| Iron | 1.5 mg |
| Potassium | 155 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.70 mcg |