Île flottante
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 4.0 g |
| Fat | 4.5 g |
| Carbs | 19.0 g |
Île flottante is a classic French dessert consisting of poached meringue islands served floating on a pool of crème anglaise, typically garnished with caramel. It appears on bistro menus across France and is also made at home, usually served chilled as a light finish to a meal. Per 100 g, île flottante provides 130 kcal, 4 g of protein, 4.5 g of fat and 19 g of carbohydrates, of which 18 g are sugars, with no dietary fibre. It contributes 120 mg of potassium, 85 mg of calcium and 90 mcg of vitamin A per 100 g, along with 0.5 mcg of vitamin B12, reflecting its egg and milk base. No glycemic index value is available for this dish. Suitable for vegetarian and gluten-free dietary patterns.
How many calories in île flottante?
Île flottante contains 130 kcal per 100 g. A typical restaurant portion weighs around 200–250 g, which would put it at roughly 260–325 kcal per serving.
Is île flottante gluten-free?
Traditional île flottante — made from egg whites, sugar, milk and eggs — is naturally gluten-free. However, some versions include added toppings like praline or biscuit crumbs, so it is worth checking the specific preparation.
How much calcium is in île flottante?
Île flottante provides 85 mg of calcium per 100 g, coming primarily from the milk-based crème anglaise. This makes it a moderate contributor to calcium intake compared to other desserts with little or no dairy.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 4.0 g |
| Fat | 4.5 g |
| Carbs | 19.0 g |
| Sugars | 18.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 1.3 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 85.0 mg |
| Iron | 0.30 mg |
| Potassium | 120 mg |
| Sodium | 65.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.50 mcg |