Idli with sambar
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 3.8 g |
| Fat | 1.5 g |
| Carbs | 17.5 g |
Idli with sambar is a classic South Indian meal pairing steamed rice-and-lentil cakes (idli) with a spiced lentil-and-vegetable soup (sambar). It is a staple breakfast and light meal across South India and Sri Lanka, typically served with two to four idlis alongside a bowl of sambar for dipping. Per 100 g, the combination provides 95 kcal, 3.8 g of protein, 1.5 g of fat, 17.5 g of carbohydrates and 2.2 g of dietary fibre. Notable minerals include sodium at 310 mg and potassium at 180 mg per 100 g, along with 28 mg of calcium. The dish also contributes 18 mcg of vitamin A and 4.5 mg of vitamin C per 100 g. No glycemic index data is available for this combination. Suitable for vegan, vegetarian, gluten-free, dairy-free, pescatarian and Mediterranean dietary patterns.
How many calories in idli with sambar?
Idli with sambar contains 95 kcal per 100 g. A typical serving of two idlis with a cup of sambar weighs around 250–300 g, putting it at roughly 240–285 kcal per serving.
Is idli with sambar gluten-free?
Yes, idli with sambar is gluten-free. Both idli, made from fermented rice and urad dal, and sambar, based on toor dal and vegetables, are naturally free of wheat and gluten-containing grains.
How much sodium is in idli with sambar?
Idli with sambar contains 310 mg of sodium per 100 g, primarily from the salt added during preparation of both the idli batter and the sambar. Those monitoring sodium intake should be mindful of portion size and seasoning levels.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 3.8 g |
| Fat | 1.5 g |
| Carbs | 17.5 g |
| Sugars | 2.5 g |
| Fiber | 2.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 0.50 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.2 mg |
| Potassium | 180 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 4.5 mg |
| Vitamin B12 | 0 mcg |