
Hyderabadi dum biryani
| Macros | per 100 g |
|---|---|
| Calories | 245 kcal |
| Protein | 12.5 g |
| Fat | 10.5 g |
| Carbs | 28.5 g |
Hyderabadi dum biryani is a slow-cooked layered rice dish originating from Hyderabad, India, traditionally prepared by sealing marinated meat and partially cooked basmati rice in a heavy pot and finishing them together over low heat. It is typically served as a main course, often accompanied by raita or salan, and is a centrepiece of South Asian celebratory meals. Per 100 g, it provides 245 kcal, 12.5 g of protein, 10.5 g of fat and 28.5 g of carbohydrates, with 1.2 g of dietary fibre and 2.5 g of sugars. Notable minerals include sodium at 480 mg, potassium at 270 mg and calcium at 55 mg per 100 g. It also contributes 45 mcg of vitamin A, 5 mg of vitamin C and 0.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Hyderabadi dum biryani is compatible with a gluten-free dietary pattern.
How many calories in Hyderabadi dum biryani?
Hyderabadi dum biryani contains 245 kcal per 100 g. A typical restaurant serving of around 350 g would amount to approximately 860 kcal.
How much sodium is in Hyderabadi dum biryani?
Hyderabadi dum biryani contains 480 mg of sodium per 100 g, reflecting the salt used in the marinade, spice blends and cooking process. A standard 350 g serving would contribute around 1,680 mg of sodium.
Is Hyderabadi dum biryani gluten-free?
Traditional Hyderabadi dum biryani is made with basmati rice and does not inherently contain gluten-bearing ingredients, making it compatible with a gluten-free diet. However, cross-contamination or certain spice blends used in commercial preparations may introduce gluten, so it is worth verifying ingredients when eating out.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 12.5 g |
| Fat | 10.5 g |
| Carbs | 28.5 g |
| Sugars | 2.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.8 mg |
| Potassium | 270 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.50 mcg |