Hush puppies
| Macros | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 6.0 g |
| Fat | 14.5 g |
| Carbs | 40.0 g |
Hush puppies are small deep-fried cornmeal fritters, a staple of Southern American cuisine typically served as a side dish alongside fried fish, barbecue or seafood. Per 100 g, they provide 310 kcal, 6 g of protein, 14.5 g of fat and 40 g of carbohydrates, with 2 g of dietary fibre and 4 g of sugars — a profile that reflects their fried, batter-based nature. On the mineral side, hush puppies contain 490 mg of sodium and 75 mg of calcium per 100 g, along with 140 mg of potassium. They also supply 30 mcg of vitamin A per 100 g. No glycemic index value is available for this food. Hush puppies are suitable for vegetarian dietary patterns.
How many calories in hush puppies?
Hush puppies contain 310 kcal per 100 g. A typical side serving of three to four pieces weighs around 80–100 g, putting a standard portion in the 250–310 kcal range.
How much sodium is in hush puppies?
Hush puppies contain 490 mg of sodium per 100 g, which is relatively high compared to many side dishes. This reflects the seasoned batter and the frying process typically used to make them.
Are hush puppies vegetarian?
Yes, hush puppies are suitable for a vegetarian diet. The basic recipe is made from cornmeal, flour, egg and milk, with no meat ingredients, though recipes can vary so it is worth checking for any added animal-derived extras.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 6.0 g |
| Fat | 14.5 g |
| Carbs | 40.0 g |
| Sugars | 4.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 4.0 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 1.8 mg |
| Potassium | 140 mg |
| Sodium | 490 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.10 mcg |