Hummus with pita
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 7.5 g |
| Fat | 8.5 g |
| Carbs | 30.0 g |
Hummus with pita is a combination of creamy chickpea-based dip served alongside flatbread, a staple pairing across Middle Eastern and Mediterranean cuisines commonly eaten as a snack, appetiser, or light meal. Per 100 g, this combination provides 230 kcal, 7.5 g of protein, 8.5 g of fat, and 30 g of carbohydrates, with 4.5 g of dietary fibre and only 1.5 g of sugars. Notable minerals include sodium at 380 mg, potassium at 210 mg, and calcium at 55 mg per 100 g. Vitamin C contributes 3 mg and vitamin A 5 mcg per 100 g. No glycemic index value is available for this combination. Suitable for vegan, vegetarian, pescatarian, dairy-free, and Mediterranean dietary patterns.
How many calories in hummus with pita?
Hummus with pita contains 230 kcal per 100 g. A typical snack portion of around 150 g would come to approximately 345 kcal.
How much sodium is in hummus with pita?
Hummus with pita contains 380 mg of sodium per 100 g, which is relatively notable compared to many plant-based snacks. Most of this sodium comes from added salt in both the hummus and the pita bread.
Is hummus with pita vegan-friendly?
Yes, hummus with pita is suitable for a vegan diet. Both components — chickpea-based hummus and flatbread — are made from plant-derived ingredients with no animal products involved.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 7.5 g |
| Fat | 8.5 g |
| Carbs | 30.0 g |
| Sugars | 1.5 g |
| Fiber | 4.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 2.2 mg |
| Potassium | 210 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0 mcg |