Huevos rancheros
| Macros | per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 6.7 g |
| Fat | 6.7 g |
| Carbs | 8.8 g |
Huevos rancheros is a classic Mexican dish of fried eggs served on corn tortillas and topped with a cooked tomato-chilli salsa, commonly eaten as a hearty breakfast or brunch. Per 100 g, it provides 121 kcal, 6.7 g of protein, 6.7 g of fat and 8.9 g of carbohydrates, with 1.7 g of dietary fibre and 2.3 g of sugars — a fairly balanced macronutrient spread for a savoury egg dish. Notable micronutrients include 129.8 mg of choline, 90 mcg of vitamin A and 25 mcg of folate per 100 g, alongside 418 mg of sodium and 217 mg of potassium. No glycemic index data is available for this dish. Huevos rancheros fits vegetarian, pescatarian, gluten-free and Mediterranean dietary patterns.
How many calories in huevos rancheros?
Huevos rancheros contains 121 kcal per 100 g. A typical restaurant serving weighs around 300–350 g, which would put the meal at roughly 360–420 kcal depending on portion size and toppings.
How much choline is in huevos rancheros?
Huevos rancheros provides 129.8 mg of choline per 100 g, largely due to the egg content. Choline is a nutrient found in meaningful amounts in relatively few foods, and eggs are one of the more concentrated dietary sources.
Is huevos rancheros gluten-free?
Traditional huevos rancheros made with corn tortillas is gluten-free, and the dish appears on the gluten-free diet list based on its standard preparation. That said, flour tortillas or cross-contamination in restaurant kitchens can change that, so it is worth checking when eating out.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 6.7 g |
| Fat | 6.7 g |
| Carbs | 8.8 g |
| Sugars | 2.3 g |
| Fiber | 1.7 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.7 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 1.7 g |
| Omega-3 | 0.097 g |
| Omega-6 | 1.5 g |
| Cholesterol | 175 mg |
| Minerals | Amount |
|---|---|
| Calcium | 44.0 mg |
| Iron | 1.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 129 mg |
| Potassium | 217 mg |
| Sodium | 418 mg |
| Zinc | 0.78 mg |
| Copper | 0.052 mg |
| Selenium | 14.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Retinol | 76.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D | 1.1 mcg |
| Vitamin E | 1.5 mg |
| Vitamin K | 4.4 mcg |
| Thiamin (B1) | 0.057 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.77 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 25.0 mcg |
| Vitamin B12 | 0.37 mcg |
| Choline | 130 mg |