Hot pot
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 10.0 g |
| Fat | 6.0 g |
| Carbs | 9.0 g |
Hot pot is a communal cooking dish originating in East Asia, in which a simmering broth at the table is used to cook a wide variety of raw ingredients — thinly sliced meats, seafood, tofu, vegetables and noodles — before eating. Because the final composition varies considerably, the nutritional values here represent a typical mixed raw preparation. Per 100 g, hot pot provides 130 kcal, 10 g of protein, 6 g of fat, 9 g of carbohydrates and 1.5 g of dietary fibre. It contains 480 mg of sodium and 310 mg of potassium per 100 g, along with 8 mg of vitamin C, 55 mcg of vitamin A and 0.9 mcg of vitamin B12. No glycemic index is available given the variable composition. Compatible with dairy-free and gluten-free dietary patterns, though ingredient choices will affect this.
How many calories in hot pot?
A typical mixed hot pot preparation contains around 130 kcal per 100 g before cooking. The actual calorie count of a served portion depends heavily on which ingredients — fatty meats, noodles, tofu or vegetables — make up the bulk of the dish.
How much sodium is in hot pot?
Hot pot contains approximately 480 mg of sodium per 100 g, largely driven by the broth and dipping sauces used. This is a notable amount, so those monitoring sodium intake may want to opt for lighter broths and use dipping sauces sparingly.
Is hot pot gluten-free?
Hot pot can be gluten-free when prepared with a plain broth and ingredients that contain no wheat — such as plain meats, seafood and vegetables. However, many commercial broths, dipping sauces and noodle varieties contain gluten, so checking individual ingredients is essential.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 10.0 g |
| Fat | 6.0 g |
| Carbs | 9.0 g |
| Sugars | 2.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 40.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.8 mg |
| Potassium | 310 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.90 mcg |