Hot and sour soup
| Macros | per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 2.6 g |
| Fat | 1.2 g |
| Carbs | 4.3 g |
Hot and sour soup is a savoury broth-based dish common in Chinese cuisine, typically made with ingredients such as tofu, mushrooms, bamboo shoots, egg, vinegar and white pepper to achieve its characteristic tangy and spicy flavour. It is served hot as a starter or alongside a main meal. Per 100 g, the soup provides 39 kcal, 2.6 g of protein, 1.2 g of fat, 4.4 g of carbohydrates and 0.5 g of dietary fibre. Notable minerals include sodium at 376 mg per 100 g — reflecting its seasoned broth base — and potassium at 55 mg. It also contributes 39.9 mg of choline and 9 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. It is compatible with a dairy-free dietary pattern.
How many calories in hot and sour soup?
Hot and sour soup contains 39 kcal per 100 g, making it a relatively light dish. A typical restaurant serving of around 240 g would provide approximately 94 kcal.
How much sodium is in hot and sour soup?
Hot and sour soup contains 376 mg of sodium per 100 g, which reflects the seasoned broth and soy-based ingredients commonly used in the recipe. Sodium content can vary considerably depending on preparation and the amount of added salt or soy sauce.
Is hot and sour soup healthy?
Hot and sour soup is low in calories at 39 kcal per 100 g and provides moderate protein at 2.6 g per 100 g, along with 39.9 mg of choline. The main nutritional consideration is its sodium content at 376 mg per 100 g, which can add up depending on serving size.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 39.0 kcal |
| Protein | 2.6 g |
| Fat | 1.2 g |
| Carbs | 4.3 g |
| Sugars | 0.42 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.23 g |
| Monounsaturated | 0.29 g |
| Polyunsaturated | 0.31 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.28 g |
| Cholesterol | 21.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 19.0 mg |
| Iron | 0.64 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 32.0 mg |
| Potassium | 55.0 mg |
| Sodium | 376 mg |
| Zinc | 0.22 mg |
| Copper | 0.026 mg |
| Selenium | 0.40 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 9.0 mcg |
| Retinol | 9.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.39 mg |
| Vitamin K | 1.1 mcg |
| Thiamin (B1) | 0.026 mg |
| Riboflavin (B2) | 0.031 mg |
| Niacin (B3) | 0.51 mg |
| Vitamin B6 | 0.064 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0.10 mcg |
| Choline | 39.9 mg |