Hobnobs
| Macros | per 100 g |
|---|---|
| Calories | 467 kcal |
| Protein | 7.5 g |
| Fat | 20.0 g |
| Carbs | 62.0 g |
Hobnobs are a popular British oat-based biscuit, typically eaten as a snack on their own or dunked into tea or coffee. Per 100 g, they provide 467 kcal, 7.5 g of protein, 20 g of fat, 62 g of carbohydrates, and 5.5 g of dietary fibre, with 22 g of that carbohydrate coming from sugars — a profile typical of a sweet baked biscuit. Notable minerals include sodium at 390 mg per 100 g, potassium at 260 mg, and calcium at 90 mg. Vitamin A contributes 20 mcg per 100 g, and vitamin B12 is present at 0.1 mcg. No glycemic index data is available for this product. Hobnobs are suitable for vegetarian diets.
How many calories in Hobnobs?
Hobnobs contain 467 kcal per 100 g. A single standard Hobnob biscuit weighs around 13 g, putting it at approximately 61 kcal per biscuit.
How much sodium is in Hobnobs?
Hobnobs contain 390 mg of sodium per 100 g, which is relatively high for a biscuit. A single biscuit of around 13 g would contribute roughly 51 mg of sodium.
Are Hobnobs vegetarian?
Yes, Hobnobs are suitable for vegetarian diets. However, they are not listed as vegan, so those following a vegan diet should check the ingredient label for dairy or other animal-derived ingredients.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 467 kcal |
| Protein | 7.5 g |
| Fat | 20.0 g |
| Carbs | 62.0 g |
| Sugars | 22.0 g |
| Fiber | 5.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 5.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 2.5 mg |
| Potassium | 260 mg |
| Sodium | 390 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |