Herring under fur coat
| Macros | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 5.5 g |
| Fat | 9.0 g |
| Carbs | 10.5 g |
Herring under fur coat (also known as "shuba salad") is a classic layered Russian salad made from salted herring fillets topped with successive layers of boiled beetroot, potato, carrot, onion and mayonnaise. It is served cold and is a fixture on festive tables across Russia and other post-Soviet countries. Per 100 g, it provides 145 kcal, 5.5 g of protein, 9 g of fat and 10.5 g of carbohydrates, with 1.8 g of dietary fibre and 4.5 g of sugars. Notable micronutrients include 480 mg of sodium, 260 mg of potassium, 8 mg of vitamin C, 35 mcg of vitamin A and 3.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It fits pescatarian and gluten-free dietary patterns.
How many calories in herring under fur coat?
Herring under fur coat contains 145 kcal per 100 g. A typical serving at a meal is around 150–200 g, which puts it at roughly 220–290 kcal per portion.
How much sodium is in herring under fur coat?
Herring under fur coat contains 480 mg of sodium per 100 g, largely due to the salted herring used in the recipe. This is a relatively high sodium content compared to most vegetable-based salads.
Is herring under fur coat gluten-free?
Yes, herring under fur coat is naturally gluten-free in its traditional form, as it is made from fish, root vegetables and mayonnaise without any wheat-containing ingredients. Always check that the mayonnaise and any other prepared components used are certified gluten-free if sensitivity is a concern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 5.5 g |
| Fat | 9.0 g |
| Carbs | 10.5 g |
| Sugars | 4.5 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 38.0 mg |
| Iron | 1.2 mg |
| Potassium | 260 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 3.5 mcg |