Hawaiian pizza
| Macros | per 100 g |
|---|---|
| Calories | 227 kcal |
| Protein | 10.9 g |
| Fat | 8.3 g |
| Carbs | 27.0 g |
Hawaiian pizza is a baked pizza topped with tomato sauce, cheese, ham, and pineapple — a combination that originated in Canada in the 1960s despite its tropical name. It is typically served by the slice as a casual meal or takeaway option. Per 100 g, Hawaiian pizza provides 227 kcal, 10.9 g of protein, 8.3 g of fat, 27 g of carbohydrates, and 1.8 g of dietary fibre, with 4.1 g of sugars. It is notably high in sodium at 565 mg per 100 g, and also contributes 192 mg of phosphorus, 182 mg of potassium, and 71 mcg of folate per 100 g. No glycemic index data is available for this food. Of the listed dietary patterns, it is compatible with dairy-free diets.
How many calories in Hawaiian pizza?
Hawaiian pizza contains 227 kcal per 100 g. A typical slice weighs around 100–130 g, putting a single slice at roughly 227–295 kcal depending on size and thickness.
How much sodium is in Hawaiian pizza?
Hawaiian pizza contains 565 mg of sodium per 100 g, which is relatively high compared to many everyday foods. This comes primarily from the cured ham, cheese, and tomato sauce used as toppings.
Is Hawaiian pizza healthy?
Hawaiian pizza provides a moderate amount of protein (10.9 g per 100 g) and contributes folate and phosphorus, but it is also high in sodium at 565 mg per 100 g and carries 227 kcal per 100 g. Like most pizza, it fits best as an occasional part of a varied diet rather than a daily staple.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 227 kcal |
| Protein | 10.9 g |
| Fat | 8.3 g |
| Carbs | 27.0 g |
| Sugars | 4.1 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.7 g |
| Monounsaturated | 2.4 g |
| Polyunsaturated | 1.4 g |
| Omega-3 | 0.16 g |
| Omega-6 | 1.2 g |
| Cholesterol | 19.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 143 mg |
| Iron | 2.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 192 mg |
| Potassium | 182 mg |
| Sodium | 565 mg |
| Zinc | 1.3 mg |
| Copper | 0.10 mg |
| Selenium | 17.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 52.0 mcg |
| Retinol | 46.0 mcg |
| Vitamin C | 6.9 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.65 mg |
| Vitamin K | 5.1 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.5 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 71.0 mcg |
| Vitamin B12 | 0.41 mcg |
| Choline | 21.8 mg |