Hash browns
| Macros | per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 2.6 g |
| Fat | 17.0 g |
| Carbs | 28.9 g |
Hash browns are a fried potato dish made from grated or shredded potatoes, commonly served as a breakfast or brunch side. They are typically pan-fried or deep-fried until golden and crisp, and appear widely across American diners, fast-food menus and home kitchens. Per 100 g, hash browns provide 272 kcal, 2.6 g of protein, 17 g of fat and 28.9 g of carbohydrates, with 2.7 g of dietary fibre and only 0.6 g of sugars. Notable minerals include 566 mg of sodium and 355 mg of potassium per 100 g, alongside 98 mg of phosphorus. They also contribute 17.8 mg of choline and 12 mcg of folate per 100 g. No glycemic index value is available for this form. Hash browns are compatible with vegan, vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in hash browns?
Hash browns contain 272 kcal per 100 g. A single fast-food hash brown patty typically weighs around 55–60 g, putting it at roughly 150–165 kcal per serving.
How much sodium is in hash browns?
Hash browns contain 566 mg of sodium per 100 g, which is relatively high compared to plain boiled potatoes. Most of this sodium comes from added salt during preparation rather than the potato itself.
Are hash browns gluten-free?
Hash browns made from potatoes, oil and salt are naturally gluten-free, and this food is listed as compatible with a gluten-free diet. However, some commercial or restaurant versions may include additives or be cooked in shared fryers, so checking labels or preparation methods is worth doing if gluten is a concern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 272 kcal |
| Protein | 2.6 g |
| Fat | 17.0 g |
| Carbs | 28.9 g |
| Sugars | 0.56 g |
| Fiber | 2.7 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 7.8 g |
| Polyunsaturated | 5.7 g |
| Omega-3 | 0.47 g |
| Omega-6 | 5.2 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 19.0 mg |
| Iron | 0.60 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 98.0 mg |
| Potassium | 355 mg |
| Sodium | 566 mg |
| Zinc | 0.36 mg |
| Copper | 0.10 mg |
| Selenium | 0.40 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 5.4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.6 mg |
| Vitamin K | 9.9 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.038 mg |
| Niacin (B3) | 1.8 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 17.8 mg |