Haribo Goldbären
| Macros | per 100 g |
|---|---|
| Calories | 343 kcal |
| Protein | 6.5 g |
| Fat | 0.5 g |
| Carbs | 77.0 g |
Haribo Goldbären are the original gold bear-shaped gummy candies, first produced in Germany in 1922 and now one of the most recognisable confectionery products worldwide. They are typically eaten as a snack straight from the bag, with a standard serving often around 10 pieces (roughly 30–40 g). Per 100 g, Goldbären provide 343 kcal, 6.5 g of protein (from gelatin), 0.5 g of fat, and 77 g of carbohydrates, of which 46 g are sugars and dietary fibre is absent. Mineral content is modest: sodium comes in at 30 mg per 100 g, with only trace amounts of potassium (5 mg) and calcium (4 mg). No glycemic index value is available for this product. Among common dietary patterns, Goldbären are dairy-free, but contain gelatin, making them unsuitable for vegan or vegetarian diets.
How many calories are in Haribo Goldbären?
Haribo Goldbären contain 343 kcal per 100 g. A small single-serve bag of around 40 g would provide approximately 137 kcal.
Are Haribo Goldbären vegan?
No, Haribo Goldbären are not vegan. They contain gelatin, which is an animal-derived ingredient, so they are also not suitable for vegetarians.
Is Haribo Goldbären healthy?
Goldbären are a high-carbohydrate confectionery with 77 g of carbohydrates per 100 g, of which 46 g are sugars, and they contain no dietary fibre. Fat content is very low at 0.5 g per 100 g, and the protein (6.5 g) comes entirely from gelatin rather than nutritionally complete sources.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 343 kcal |
| Protein | 6.5 g |
| Fat | 0.50 g |
| Carbs | 77.0 g |
| Sugars | 46.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.10 g |
| Polyunsaturated | 0.10 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 4.0 mg |
| Iron | 0.10 mg |
| Potassium | 5.0 mg |
| Sodium | 30.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |