Hanuta
| Macros | per 100 g |
|---|---|
| Calories | 540 kcal |
| Protein | 7.5 g |
| Fat | 31.0 g |
| Carbs | 58.0 g |
Hanuta is a hazelnut wafer snack produced by Ferrero, consisting of crispy wafer layers filled with a hazelnut-cocoa cream. It is widely sold across Europe as a individually portioned snack, typically eaten out of hand. Per 100 g, Hanuta provides 540 kcal, 7.5 g of protein, 31 g of fat, 58 g of carbohydrates and 2.5 g of dietary fibre, with 34 g coming from sugars — reflecting its confectionery character. Among minerals, it contains 280 mg of potassium, 120 mg of sodium and 80 mg of calcium per 100 g. No glycemic index value is available for this product. Hanuta is suitable for a vegetarian dietary pattern.
How many calories in Hanuta?
Hanuta contains 540 kcal per 100 g. A single Hanuta wafer typically weighs around 22 g, which works out to approximately 119 kcal per piece.
How much sugar is in Hanuta?
Hanuta contains 34 g of sugars per 100 g, which accounts for just over half of its total carbohydrate content of 58 g. This is consistent with a hazelnut-cream filled wafer confection.
Is Hanuta vegetarian-friendly?
Yes, Hanuta is suitable for a vegetarian diet. However, it is not listed as vegan, as the product contains dairy-derived ingredients.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 540 kcal |
| Protein | 7.5 g |
| Fat | 31.0 g |
| Carbs | 58.0 g |
| Sugars | 34.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.0 g |
| Monounsaturated | 14.0 g |
| Polyunsaturated | 6.0 g |
| Cholesterol | 5.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 2.2 mg |
| Potassium | 280 mg |
| Sodium | 120 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |