Hamburger
| Macros | per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 15.5 g |
| Fat | 11.7 g |
| Carbs | 28.3 g |
A hamburger, in this context, refers to the assembled sandwich in its raw state — a ground beef patty paired with a bun and typical accompaniments before cooking. It is one of the most widely eaten fast-food and casual-dining items globally, typically served grilled or pan-fried and consumed as a standalone meal. Per 100 g, a hamburger provides 285 kcal, 15.5 g of protein, 11.7 g of fat and 28.3 g of carbohydrates, with 1 g of dietary fibre and 4.1 g of sugars. Notable minerals include sodium at 396 mg and potassium at 201 mg per 100 g, alongside 132 mg of phosphorus. On the vitamin side, it contributes 62 mcg of folate, 40.6 mg of choline and 4.659 mg of niacin per 100 g. No glycemic index data is available for this item. Of common dietary patterns, it is compatible with dairy-free eating.
How many calories in a hamburger?
A hamburger contains 285 kcal per 100 g. A typical fast-food hamburger weighs around 200–250 g, which puts a single serving in the range of 570–710 kcal depending on size and toppings.
How much sodium is in a hamburger?
A hamburger contains 396 mg of sodium per 100 g, making it a relatively high-sodium food. A standard 200 g serving would contribute roughly 792 mg of sodium, a substantial portion of the commonly referenced daily intake.
Is a hamburger dairy-free?
A hamburger in its basic form — bun, beef patty and standard condiments — is considered dairy-free. However, additions like cheese or cream-based sauces would change that, so it is worth checking specific recipes or restaurant preparations.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 15.5 g |
| Fat | 11.7 g |
| Carbs | 28.3 g |
| Sugars | 4.1 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.3 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.3 g |
| Omega-3 | 0.13 g |
| Omega-6 | 1.2 g |
| Cholesterol | 36.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 86.0 mg |
| Iron | 3.0 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 132 mg |
| Potassium | 201 mg |
| Sodium | 396 mg |
| Zinc | 2.5 mg |
| Copper | 0.095 mg |
| Selenium | 24.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.15 mg |
| Vitamin K | 3.7 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.7 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 62.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Choline | 40.6 mg |