Halva with pistachios
| Macros | per 100 g |
|---|---|
| Calories | 500 kcal |
| Protein | 11.0 g |
| Fat | 28.0 g |
| Carbs | 55.0 g |
Halva with pistachios is a dense, sweet confection made from tahini (ground sesame paste) and sugar syrup, studded with pistachio pieces throughout. It is widely eaten across the Middle East, Central Asia and Eastern Europe, typically served in thin slices as a dessert or snack alongside tea. Per 100 g, it provides 500 kcal, 11 g of protein, 28 g of fat, 55 g of carbohydrates and 3.5 g of dietary fibre, with 42 g coming from sugars. It contributes 280 mg of potassium and 80 mg of calcium per 100 g. No glycemic index value is available for this product. Suitable for vegan, vegetarian, pescatarian, dairy-free and gluten-free dietary patterns.
How many calories in halva with pistachios?
Halva with pistachios contains 500 kcal per 100 g, making it a calorie-dense food. A typical thin slice of around 30 g would provide approximately 150 kcal.
How much potassium is in halva with pistachios?
Halva with pistachios contains 280 mg of potassium per 100 g, contributed by both the sesame base and the pistachio pieces. That is a moderate amount relative to its serving size.
Is halva with pistachios gluten-free?
Traditional halva with pistachios is made from sesame paste, sugar and nuts, none of which contain gluten, so it is considered gluten-free. Always check the label on commercial products, as manufacturing facilities may handle gluten-containing ingredients.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 500 kcal |
| Protein | 11.0 g |
| Fat | 28.0 g |
| Carbs | 55.0 g |
| Sugars | 42.0 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 12.0 g |
| Polyunsaturated | 10.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 3.5 mg |
| Potassium | 280 mg |
| Sodium | 60.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 0.80 mg |
| Vitamin B12 | 0 mcg |