Halloumi with tomatoes
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 12.0 g |
| Fat | 14.5 g |
| Carbs | 4.0 g |
Halloumi with tomatoes is a combination of firm, brined halloumi cheese and fresh tomatoes, typically served raw as a salad or prepared as a quick pan-fried or grilled dish across Mediterranean and Middle Eastern cuisines. Per 100 g, it provides 195 kcal, 12 g of protein, 14.5 g of fat, and 4 g of carbohydrates with 0.8 g of dietary fibre and 2.5 g of sugars — a profile that reflects the richness of the cheese balanced by the lighter contribution of the tomatoes. Notable micronutrients include 480 mg of calcium, 680 mg of sodium, 90 mcg of vitamin A, and 10 mg of vitamin C per 100 g. No glycemic index data is available for this combination. Suitable for vegetarian, gluten-free, keto, and Mediterranean dietary patterns.
How many calories in halloumi with tomatoes?
Halloumi with tomatoes contains 195 kcal per 100 g. A typical serving of around 150 g would come to approximately 290 kcal, with the halloumi cheese accounting for the majority of that energy.
How much calcium is in halloumi with tomatoes?
Halloumi with tomatoes provides 480 mg of calcium per 100 g, largely from the halloumi cheese itself. That represents a substantial portion of the typical adult daily reference intake of around 1000 mg.
Is halloumi with tomatoes keto-friendly?
Yes, halloumi with tomatoes fits a keto dietary pattern. At only 4 g of carbohydrates per 100 g, combined with 14.5 g of fat and 12 g of protein, the macronutrient ratio aligns well with low-carb eating.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 12.0 g |
| Fat | 14.5 g |
| Carbs | 4.0 g |
| Sugars | 2.5 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.0 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 480 mg |
| Iron | 0.80 mg |
| Potassium | 220 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 0.60 mcg |