Hachis parmentier
| Macros | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 7.0 g |
| Fat | 6.0 g |
| Carbs | 14.0 g |
Hachis parmentier is a classic French baked dish of minced or ground meat topped with a layer of mashed potato, roughly analogous to a shepherd's pie. It is typically served as a main course, portioned straight from the baking dish, and is a long-standing staple of French home cooking and school canteens. Per 100 g, it provides 145 kcal, 7 g of protein, 6 g of fat, 14 g of carbohydrates and 1.5 g of dietary fibre. Notable micronutrients include 380 mg of sodium, 320 mg of potassium, 40 mcg of vitamin A, 8 mg of vitamin C and 0.8 mcg of vitamin B12 per 100 g. No glycemic index value is available for this dish. No specific diet-compatibility tags apply to this preparation.
How many calories in hachis parmentier?
Hachis parmentier contains 145 kcal per 100 g. A typical restaurant or home serving of around 300 g would amount to approximately 435 kcal.
How much sodium is in hachis parmentier?
Hachis parmentier contains 380 mg of sodium per 100 g, which reflects the seasoning in both the meat layer and the mashed potato topping. A standard 300 g portion would contribute around 1,140 mg of sodium.
Is hachis parmentier a good source of protein?
Hachis parmentier provides 7 g of protein per 100 g, coming primarily from the minced meat base. It also supplies 6 g of fat and 14 g of carbohydrates, making it a moderately balanced dish in terms of macronutrients.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 7.0 g |
| Fat | 6.0 g |
| Carbs | 14.0 g |
| Sugars | 1.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.4 mg |
| Potassium | 320 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.80 mcg |