Gyro sandwich
| Macros | per 100 g |
|---|---|
| Calories | 184 kcal |
| Protein | 11.2 g |
| Fat | 6.8 g |
| Carbs | 18.8 g |
A gyro sandwich is a Greek-origin street food made from seasoned meat (typically lamb, beef, or chicken) shaved from a vertical rotisserie and wrapped in pita bread with toppings such as tomato, onion, and tzatziki sauce. It is a popular fast-casual meal across the Mediterranean and widely available in Western countries. Per 100 g, a gyro sandwich provides 184 kcal, 11.2 g of protein, 6.8 g of fat, and 18.8 g of carbohydrates, with 1 g of dietary fibre and 1.7 g of sugars. It contains 323 mg of sodium and 205 mg of potassium per 100 g, along with 41 mcg of folate. No glycemic index data is available for this food. It fits a Mediterranean dietary pattern.
How many calories in a gyro sandwich?
A gyro sandwich contains 184 kcal per 100 g. A typical served gyro weighs around 250–300 g, which would put a full sandwich at roughly 460–550 kcal depending on portion size and toppings.
How much sodium is in a gyro sandwich?
A gyro sandwich contains 323 mg of sodium per 100 g. Given that a full sandwich can weigh 250–300 g, the total sodium content per serving can reach 800–970 mg, largely from the seasoned meat and sauces.
Is a gyro sandwich Mediterranean diet-friendly?
Yes, a gyro sandwich is compatible with a Mediterranean dietary pattern, reflecting the cuisine's emphasis on seasoned meats, vegetables, and olive-oil-based sauces wrapped in flatbread. It provides 11.2 g of protein and 205 mg of potassium per 100 g, alongside other nutrients typical of this eating style.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 184 kcal |
| Protein | 11.2 g |
| Fat | 6.8 g |
| Carbs | 18.8 g |
| Sugars | 1.7 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.55 g |
| Omega-3 | 0.061 g |
| Omega-6 | 0.46 g |
| Cholesterol | 29.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 46.0 mg |
| Iron | 1.5 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 107 mg |
| Potassium | 205 mg |
| Sodium | 323 mg |
| Zinc | 2.0 mg |
| Copper | 0.098 mg |
| Selenium | 16.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 9.0 mcg |
| Retinol | 4.0 mcg |
| Vitamin C | 3.5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin K | 3.7 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.3 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 41.0 mcg |
| Vitamin B12 | 0.86 mcg |
| Choline | 33.6 mg |